Britt Hertz faces an extreme fall challenge, testing whether she can stay on her feet through gymnastics moves that push her limits.

Hey, guys! Today's video is a 2020 fall clean with me! Tons of motivation and 6 quick ways to challenge yourself to clean up around your home. I hope you will take this challenge with me and tag me on ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

"Begin by standing near a chair or a wall. Lift one foot and balance for as many seconds as you are able. Take a break ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Doubt surrounded the fitness of Novak Djokovic ahead of Friday’s blockbuster Wimbledon semi-final against Jannik Sinner. The ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

This free summer step challenge invites people across the country to get active, win awesome prizes, and make a meaningful impact in support of young adult cancer survivors.

Wanting to challenge himself and broaden his fitness horizons, the 26-year-old turned to 75 Hard, one of the many new fitness trends floating around on the internet.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.