Now we're well into autumn, many of us have reintroduced a weekly Sunday Roast after not feeling like cooking one over the warmer months. Not only does the hearty meal leave us feeling well-fed, it ...

Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to enjoy it.

Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart disease, diabetes and also certain types of cancer, you name it and a veg diet ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for ...

It's Mallika Sherawat's birthday, and we can't deny how fit the diva looks at 49. But the road to fitness is not a cakewalk. In fact, one has to give up on their favourite cake, beverages, desserts, ...

(NewsNation) — The number of people choosing to try veganism has exploded in 2025, with nearly 26 million trying out the diet. A vegan diet consists of a person eating plant-based foods (such as ...

After Diwali indulgence, a five-day reset plan by nutritionist Rupali Datta recommends balanced, high-protein, fibre-rich Indian meals, hydration, and light exercise to reduce bloating, support ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

We share the easy breakfast, lunch and dinner plan to help you add more of this 'miracle' ingredient to your diet, plus the signs of bowel cancer you must NEVER ignore IT’S the second deadliest cancer ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as cases of bowel cancer continue to surge in the under-50s. But what can be ...

Building muscle doesn't start and end at the gym. Lifting weights and sticking to your workout plan are essential steps but what you eat (and don't eat) afterward can make or break your progress. Your ...