We tapped SI Swimsuit model Penny Lane to share her top four wellness-related gifts for friends and family this holiday ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Kanta Sharma, 46, had a sharp, persistent pain across her chest in the middle of a bustling campaign trail for the Delhi ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Somehow, in the United States, the definition of the word got reduced to a parking lot and a strip mall. In the famous parking lot and strip mall in uptown Kingston, there’s a grocery store, Hannaford ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.