Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid bacteria and modulates microbiota composition more broadly than yogurt,” ...

I only developed an enthusiasm for fermented foods a few years ago. I used to not even like yogurt, whereas now I eat it almost every day—and I’m always happy to reach for kimchi, miso and sauerkraut.

Fermented foods, like yogurt and kimchi, are made with live bacteria or yeast that create probiotics and preserve the food. They can boost gut health, aid digestion, and help your body absorb ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

We spoke to Asian chefs to find out which of the continent's kitchen staples are worth picking up. Try these ingredients the ...

Mushrooms make for a popular ingredient in countless recipes, from soups and salads to sandwiches and pasta. But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why ...

Ginger chews consist of real gingerroot, which means they provide its natural active ingredients. While it has multiple benefits, the central pillar of ginger’s reputation is as a remedy for nausea, ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

The snowcapped mountains surrounding northwest Montana's Flathead Reservation are a sign winter is coming. Mary Lefthand pulls her truck up to a warehouse in the valley below. This story was produced ...