Have you ever wondered what truly fuels a long, vibrant life? It's not about chasing the latest trendy diet or buying ...

Pad Thai is a crowd-pleasing dinner that is easy to customize and easy to find ingredients for. This no-fuss recipe takes ...

Discover how to prepare and use fermented rice water for beautiful, healthy hair in this step-by-step tutorial with Maryam.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

We spoke to Asian chefs to find out which of the continent's kitchen staples are worth picking up. Try these ingredients the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

“It’s one of those foods that tastes better than it looks, and it has even more nutritional value than people expect,” Julia Zumpano, a registered dietitian, told the Cleveland Clinic. “Plus, it’s ...

Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut ...

Creating a mini winter garden on your balcony is easier than you think. With cooler temperatures, softer sunlight, and fewer pests, winter is one of the best seasons to grow fresh greens and root ...

Planning an office party? These easy, delectable snacks are perfect for groups, quick to assemble, and will leave everyone impressed. From the crispy bites to finger foods, every option is perfect for ...

These 10 casseroles are comfort meals on cold days. One is called a breakfast casserole, but who doesn't love breakfast for dinner? And, they all use frozen vegetables, convenient in the winter when ...