Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

CBT makes so much sense on its surface that it seems worthwhile to explore why it doesn’t work so well in practice.

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...

When pressure rises, broad guidance is useless. Teams need a repeatable sequence they can follow when deadlines compress or ...

Mental hygiene is equally important as personal hygiene. In recent times, many people — irrespective of their social status, ...

Through the five-year study, researchers are testing approaches that can make high-quality mental health treatment easier for ...

For individuals in Toronto seeking help for anxiety, choosing the right registered psychologist in Toronto is a critical first step toward healing.

Residential rehab for addiction is usually tens of thousands of pounds/dollars over a 30-day course. When someone is ready to ...

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

Cognitive-behavioral therapy (CBT) with narrative assessment is linked to a lower risk for suicide attempts than CBT alone, a ...