A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

The "weight" will soon be over for a replacement involving several Xperience Fitness gyms that closed their doors suddenly in June 2023. Crunch Fitness announced on its website that it will open ...

San Antonio’s workout warriors will have a new place to sweat next summer. Crunch Fitness is debuting its newest $5 million, ...