“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

The site, which formerly held a Gold's Gym location, is in the Gravois Place retail center, next to a Sky Zone Trampoline ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

The Undefeated Tribe is bringing its "Crunch 3.0" design concept to the St. Louis area, featuring amenities that go beyond ...

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2026.

Mohamed Salah's outburst has left Arne Slot with a difficult decision to make ahead of Liverpool's clash with Brighton on ...

A Crunch Fitness facility in Ocoee says that it tested negative for the bacteria that cause Legionnaires' disease.

San Antonio’s workout warriors will have a new place to sweat next summer. Crunch Fitness is debuting its newest $5 million, ...

Founded in 2018 by Tony Hartl, the Undefeated Tribe plans to build out a 35,000-square-foot facility which will add to the company’s 41 gyms. Hartl also plans to open 100 gyms across Texas, Oklahoma, ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...