A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Normally, when we go to the gym, we tend to be aware of the routine that our trainer has set for us, to carry enough hydration and to eat well. However, there is one area of our bo ...

Are you looking for sustainable plans to lose weight before Christmas? Check out these AI prompts to help you reach your goals.