In conclusion, the nutritionist shares, “Flaxseeds have great benefits, but you need to consume them at the right time. Take ...

The tiny round snacks are made with flax seeds, dried banana slices, pitted dates, apricots, coconut and dried cranberries.

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

These anti-inflammatory lunch recipes take no more than 10 minutes to prepare, and can help combat symptoms of chronic ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

That's exactly what Pet Universe NOURISH, a Malaysian brand that specialises in "humanised" pet nutrition, and Thai-based ...

Everyone's talking about protein these days, but there's something else that most people definitely aren't getting enough of: fiber. This super nutrient is beneficial to your heart and digestive ...

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...

The baker’s assortment includes blackcurrant with bright berry sourness, as well as pumpkin, pumpkin-orange and spicy carrot-orange flavours. "Each bread loaf has a piece of my soul and endless love ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then comes the mid-morning slump, ...