In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

"The results were bigger than I expected." ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

Viral fitness, vetted ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.