Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Anne Flatley Ballintubber winner of the October 500 Club Draw being presented with her cheque by Finian Bourke and Fiona ...

David Lloyd Clubs has launched an international female health initiative to empower and support women’s health at every stage ...

Treatment: Originally an Indian therapy, yoga has become a phenomenally popular exercise class. It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote the ...