Nellie Barnett, CPT, shares the exact program she followed.

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The most effective exercises.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Kickstart your workout goals in under ten minutes.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

The setting shift to 1930s upper-crust America gives the revival of the farcical operatic comedy a modern zing and just feels ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.