Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

No matter how carefully you play, your avatar will fall countless times, in comically painful-looking ways. The others you ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

The Arizona GymCats take the floor on Saturday to prepare for the 2026 season ...

You need a surf trip. Not for you, but for everyone around you. It's not selfish. It's a public service. Do it for your ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

The directors of this year’s best animated feature hopefuls talk inspiration, originality and why emotional truth comes ...

Your Day: Buckle up, Aries, it's a bit of a wild ride today! Your energy levels are through the roof, so channel it wisely.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...