For freshmen like Hillary Puleo, the GymCat Showcase allows them to get used to performing in the arena before the scores ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

No matter how carefully you play, your avatar will fall countless times, in comically painful-looking ways. The others you ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Poor sleep and chronic stress are silently lowering testosterone and affecting men’s metabolic, sexual and mental health.