What if you could jump-start your road to employment through temporary work assignments? This could lead you to a viable road ...

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Are you getting less than 7 hours of sleep a night? If so, you might be ageing faster, harming your heart, and even raising your risk of dementia.

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

WHEN she woke up with a splitting headache after a night out with pals, Áine Rose Hurst blamed a ‘typical teenage’ hangover.

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...