Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to dedicate time to grip strength training in the gym.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Grip strength was inversely associated with preclinical obesity progression, which was most pronounced from baseline to first dysfunction.

Rock climber Emil Abrahamsson just competed in his second grip strength competition against professional weight lifters and he set a world record for his ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.