Heart-related diseases are as it is, the worst kind to be affected with and Congenital heart disease affects nearly 1% of U.S ...

Music classes for the very youngest children can set them up to one day play an instrument, but experts say the classes can also bring broader cognitive benefits: firing up areas of their developing ...

When you're wired for quiet, solo adventures aren’t a backup plan—they're the main event. Ever feel completely drained after ...

There’s no greater evidence that we’re in a busy season than the fact that not one, not two, but three solid rhythm games ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Through programs with Armentality Group, West Michigan seniors are finding their rhythm through mind-body dance classes that teach holistic bodily care.

Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...