An expanded mind, body, and spirit fayre is set to return to Bishops Waltham. The newly enlarged free event will run at the Jubilee Hall on Sunday, March 1, from 11am to 3pm, organised by Vintage Rose ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Wear it every night, and you might bite your fight or flight. The trendy new wearable might look simple and unassuming, but the Pulsetto FIT is packed with much more advanced health-tech than you ...

Attendees will find holistic practitioners, spiritual readers, artisan makers and wellness experts all under one roof.

In the constant hustle to survive in this competitive world, meditation has emerged as a soulful and effective tool to protect mental peace and heal. In the post-COVID era, younger generations have ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

Catherine Violet Hubbard Animal Sanctuary offers a wide range of events, from learning how to care for backyard bees, to goat ...

Close your eyes. Take a breath. Now try to feel genuine cosmic warmth toward the person holding a dead watch battery.

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Mahashivratri 2026 will be observed on February 15–16, marking the sacred night dedicated to Lord Shiva and his union with ...