Forbes contributors publish independent expert analyses and insights. Wendy Altschuler is a seasoned travel and adventure writer and author. If you’re looking for a newfangled way to get in shape, be ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Here's a beginner bodyweight workout to try ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...

(MENAFN- Costa Rica News) The post How to Overcome Gym Intimidation if you're a Beginner appeared first on The Costa Rica News. Have you heard of gymtimidation? If you are a beginner at the gym, it is ...