A backpack waist belt positioned incorrectly can cause pain and fatigue. This beginner guide explains exactly where the waist belt should sit, how to adjust it properly, and why correct placement ...

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Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as possible. The best part? It does not cost the earth.

Members of the royal family are fans of this routine, too.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Senate Democrats threaten a partial government shutdown over DHS funding. And, the Fed defies President Trump's pressure and ...