“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just finding temporary relief—you are actively creating a balanced, resilient ...

Altmetric provides a collated score for online attention across various platforms and media. See more details Insects’ sound and vibration detection including proprioception rely on the scolopidium—a ...

Department of Genetics, Genomics, and Cancer Sciences, School of Biological Sciences, University of Leicester, Leicester, United Kingdom Institute for Zoology and Evolutionary Research, Friedrich ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. It’s time for another Wellness Wednesday on Good Day NWA! This week, we welcomed Spencer from the Fayetteville Athletic Club (FAC) to ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...