Chloe Santos and Leowell Cristobal came away as the big winners at the latest Guam Weightlifting Federation 2025 Open ...

Winter often brings minor health issues like coughs, colds, and dry skin. However, for many women, the cold season can also ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Strength training, cardio work and flexibility routines can all improve your longevity, but according to trainer Eloise ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...