HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Globally-loved Caroline Idiens shares why it’s never too late to begin.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was worried about how his lifespan could be impacted.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Between total disconnection and intensive work, the offseason is a crucial period for preparing for a long season on tour.

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

VO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovascular fitness, longevity, and metabolic resilience. With ...