From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and speed endurance ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...