HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Union Budget 2025 Personal Tax Bonanza: No Income Tax For Those Earning Up to ₹12 Lakh Untouched Abandoned 1960's Family Home ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...