Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The Supreme Court’s height-based definition of the Aravallis risks opening vast areas to mining. This ruling prioritises extractive policy over ecology, biodiversity, and democratic participation in ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Can you really change how tall you are, especially after puberty? In this video, we explore the story of someone who tried, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Aging does not hit every part of the body at the same time. Some areas start to stretch, sag or stiffen earlier than others, ...

It's not stretching the truth... over the years, some parts of our bodies really do get longer or bigger while other bits, ...

Former Navy medic and TV personality Dynzell Sigers sat down with TMZ recently to discuss his limb lengthening surgery.

Apparently, Dynzell Sigers would rather die than be a short king ... because the Georgia man went through months of pain and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.