Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Improved Hydration: Alcohol is a diuretic, meaning it has a dehydrating effect on the body, leaving you running for the ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Referred to as 'Dry January', the charity's first campaign started in 2013. According to organisers, a month without alcohol ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...

A new year often comes with new resolutions, and for some people, that includes taking part in “Dry January.” The movement ...

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut ...