Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

As 2026 begins, interest in outdoor hobbies continues to grow as people look for ways to move their bodies, slow their pace, ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

BELOW: Rebekah Perry Franks, assistant manager & wildlife education director at Heritage Farm Museum & Village, handles a female opossum named Bobbie, one of the farm’s newest animal ambassadors, ...

Begin the month of love with creativity with Valentine crafting at Goat Lab Brewery featuring Arkanstones Jewelry starting at ...

If you’re looking for ways to celebrate Valentine’s Day and Galentine’s Day, there’s no shortage of festivities on the Peninsula throughout the first half of February.

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.