Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Global food systems currently use three-quarters of the planet’s fresh water, occupy half of the ice-free land, and emit a ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

A GP issued advice for people with IBS who are struggling with their symptoms over the festive period, warning that Christmas ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Soak 12 dates (preferably Medjool) in a bowl of warm water for 10 minutes. Once the dates have softened, remove the pits. Add ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.