Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Soak 12 dates (preferably Medjool) in a bowl of warm water for 10 minutes. Once the dates have softened, remove the pits. Add ...

Chef Brad Leone makes fermented cauliflower and crispy rice balls at home, combining tangy and crunchy textures.

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...