Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

You would be hard-pressed to find two snakes that evoke more fear than the black mamba and the king cobra. Both species are ...

We're all about budget-friendly meal hacks, especially using our favorite frozen foods. This is one you'll want to make on repeat, since it has endless riffs.

Traveling through tunnels is usually just a normal part of a trip, but the Laerdal Tunnel in Norway is something special. The tunnel is 15.2 miles long and goes under a mountain range that looks like ...

The Nets currently don’t have a two-way opening but Grant Nelson says that’s his goal. And considering his play why not?

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Using Final Cut Pro, Logic Pro and Pixelmator Pro — part of the Creator Studio — we were able to make an admittedly cheesy video.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The Hoosiers' offense suffered with their lead guard starting, then sitting at Michigan. Here's what Darian DeVries said ...

It took Ty Jerome 40 seconds to put 46 missed games behind him.

Scientists declare the 90-minute mindset, used in the athletic world to win, aligns with our biological rhythms, boosts ...