Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Lacking a common protein may affect how muscles respond to testosterone, potentially affecting athletic performance and ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

A Chinese influencer, Andy Hao Tienan, spent Rs 5 crore on hyaluronic acid injections to create artificial 8-pack abs, ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how resistance training creates micro-tears in your muscle fibers, triggering a ...

To work toward getting around this issue, researchers used parabolic flights to simulate microgravity conditions, then 3D ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Researchers are 3D printing human muscle in zero gravity to create better disease models and improve astronaut health during space missions.