What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Why going the extra mile might make you feel good — plus, how extreme weather events could increase the burden of malaria in ...

Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...

Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Your home is shaping your nervous system all day long. A regenerative health expert explains how small design shifts in light ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Why do some people attract followers while others don't? Study shows brains evolved to create unequal hierarchies through ...

A “fit and healthy” woman from Surrey, UK, was left paralysed after years of headaches dismissed as stress were found to be ...