You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Dr. Kurt Hong says he’s 52 but his body functions like that of a 41-year-old — and he credits three evidence-based daily ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...