Chicken soup and tomato soup both offer health benefits. Know which soup is healthier based on nutrition, immunity support, ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Frozen foods don't have to be a sad, last-resort meal. There are plenty of options on the market that offer excellent value ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

A version of this essay first appeared in The Bite, Salon's food newsletter. Sign up for early access to articles like this, plus recipes, food-related pop culture recommendations and conversations ...

If you’ve been feeding your pup homemade meals thinking that they are healthier than commercial dog food, a newly released study suggests you may want to think twice. Researchers with Texas A&M ...