As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The “disappointment” of being recast in 1985’s Back to the Future is still fresh for The Office star Melora Hardin 40 years ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Trojans have two more games before a much-needed 11-day holiday break. Can USC finish undefeated in nonconference play?

Kansas City Council is considering a plan to overhaul the Country Club Plaza, with much taller buildings and a new public square. But not all residents are convinced — and now Lockton Companies is ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Hawthorn defender Josh Battle conceded he struggled at times to adapt to a new structure in his first season at a new club.

Take it from me— Nobl’s 20-Inch Carry-On Trunk Suitcase is truly impressive. While it normally costs $709, it’s currently on sale for $299. I can’t wait to see the other outfits I’m able to fit inside ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...