As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The “disappointment” of being recast in 1985’s Back to the Future is still fresh for The Office star Melora Hardin 40 years ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Fitness Pro Superhuman Troy demonstrates how to get bigger arms in two weeks by training every day consistently.

Basketball Rush’s week: At the beginning of the school year, Rush got a look at the basketball records at Burgettstown and ...

The best week of the college football season is finally here. Rivalries are on the Thanksgiving menu, with an extra serving of games that feature College Football Playoff and conference championship ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Mike Darnay is a digital producer and photojournalist at CBS Pittsburgh. Mike has also written and produced content for Vox Media and the Mon Valley Independent. He often covers overnight breaking ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

He grew 8 inches through limb lengthening surgery, went viral overnight, and sparked a fierce online debate about height and ...

The Trojans have two more games before a much-needed 11-day holiday break. Can USC finish undefeated in nonconference play?