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For most people, drinking water is the best and cheapest way to rehydrate, especially after sweating from exercise, sauna sessions, or hot yoga. If you lose electrolytes from heavy sweating, diarrhea, ...

A lack of estrogen (causing vaginal dryness) can make intimacy uncomfortable — or even painful. Lubricants can help. They work quickly and offer short-term relief from pain and dryness during sex.