Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Protein is everywhere and it has now politely entered your coffee mug too. Here's how to create the viral protein cold foam at home while exploring various ways to make your daily brew more functional ...

Stop wasting your extra virgin olive oil in the air fryer. Here are the best options for coating your air-fried foods.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat two eggs. Coat each chicken finger with the eggs and then dredge through ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...