If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

The St. Mary’s County Fire Chiefs Council issued an update this week on operational changes underway across the county’s ...

Nearby Mount Rogers, Virginia’s highest peak at 5,729 feet, presents a challenging but rewarding hike with spectacular views and the unusual experience of trekking through high-elevation spruce-fir ...

“As the removal of the dam is a unique project, due to the river currently bypassing the dam structure, neither firm’s ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Sharks have gained quite a reputation for being cruel and vengeful creatures. A lot of it might have to do with the 70s blockbuster movie 'Jaws'. But is this true? Do sharks kill more humans or do ...