In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...