Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Nevada road trips have a rhythm of long stretches, open skies, and the thrill of finding something unexpected. The best scenic restaurants feel like rewards, appearing just when you are ready to stop ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.