New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Eat healthy: Go for fresh veggies, fruits, whole grains, eggs, seafood, lean meats, legumes, nuts and seeds. Hydrate: Drink ...

Bulletproof coffee may give quick energy and help control hunger for some people, especially on low-carb diets or ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.