New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Discover how Shubhangi Atre, the beloved Angoori Bhabhi from 'Bhabi Ji Ghar Par Hain', maintains her fitness through ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...