New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Fasting, a practice dating back centuries, has garnered attention for its potential to not only promote weight loss but also to boost the immune system on a restorative level. Fasting, in its various ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

When we talk about diet and nutrition, a few new trends were introduced (that were just new spins on old dietary wisdom) and ...

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...

January diet trends like calorie cuts and detoxes can worsen fatigue, weight gain, and hormonal symptoms in perimenopause. A ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

While your Boomer parents' perfectly arranged guest room pillows and 7:30 AM breakfast summons might come from a place of ...

Before you blame yourself or consider drastic options like Ozempic, review the evidence behind weight loss. A few simple nutrition-focused habits can give you long-term results. Keep in mind: it's not ...