These affordable gadgets are a phenomenal launchpad for tracking your running progress ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

It's actually an Olympic sport, too.

The brand's lightweight, high‑cushion trainer returns with a fully redesigned midsole to make it more durable than ever ...

Nioh 3 is an excellent experience that pilfers aspects of the greats, from Assassin's Creed to Elden Ring, meshing them into ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Simple ways to build a better workout from the comfort of your living room ...

Few exercises offer the one-to-one exchange of work to benefit that rucking will give you. It’s low-impact and builds all the muscles you will use for exploring the backcountry, hauling in your camp ...

These common mistakes explain why hybrid training often fails — here’s how to fix it ...