Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Every month or two, we are treated to a slew of news stories that tell us that a specific food is either great or terrible for our health. Red meat is bad; chile peppers are good. Broccoli is both ...

Higher olive oil intake was associated with a lower risk of dementia-related death in a large longitudinal study. The relationship remained significant after adjusting for overall diet quality. The ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Olives also ...

The Mediterranean diet has consistently been associated with healthy aging, as well as a reduced risk of morbidity and mortality. Olive oil, a key component of the Mediterranean diet, has been widely ...