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The Real Difference Between Extra Virgin, Virgin, and Pure Olive OilAnd Which One You Should Be Using

From heart-healthy cooking to glowing skin, olive oil does it all. But with so many varieties on store shelves, how do you ...

New warning over the silent fat jab ‘paradox’… that leaves you ‘older, weaker and plagued by brain drain’

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...
Indiatimes

Why is everyone taking a shot of olive oil and lemon before bed? The simple two ingredient ritual promising lighter mornings and better rest

A nightly shot of olive oil and lemon juice is trending as a simple fix for digestion, skin glow, and better sleep. While science does not fully back the dramatic claims, this easy ritual may gently ...

'I lived with pain for years - here are my anti-inflammatory recipes to make your life better'

Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.