Forget ham and cheese or egg mayo sandwiches, sushi is now a lunchtime staple with its dizzying array of omega-3-rich raw fish, seaweed and fresh and pickled vegetables. A veritable health powerhouse ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability. Medically reviewed by Jessica Jones, MS, RD Whether it's baked, grilled, ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...

Neon-orange salmon slices are draped over bite-sized mounds of rice at the grocery store — the perfect portable snack. Glistening ruby-pink tuna cubes are scooped onto a poke bowl, the crown jewel of ...